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Prevent further injury

As you begin to return to sport during this late phase of the Rehab Cycle,it is important to retain awareness of the vulnerability of your knee. There may still be issues with balance and spatial awareness, and pushing things too hard may cause an inflammatory flareup. You need to remember to warm up before and ice down after. If the knee is painful, then go back and step in your rehab routine.

Updated: 19 Apr, 2013
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