If there is still a lot of swelling, you may need competent help at this stage to regain flexion and extension. The next two exercises are:
Dr Sheila Strover is the founder of the KNEEguru website. Although not a knee surgeon, she has a sound understanding of knee surgery and rehabilitation acquired during her years as an anaesthetist, a knee...
Abbreviation of 'suprapatellar plica'.
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