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Prevent quads muscle inhibition during the early phase of the Rehab Cycle

When the quadriceps muscle is inactive for a time it can rapidly waste, and it is extremely hard to rebuild it. In this early phase in bed, a few simple exercises will help to maintain tone in the quads muscle. They can all be done in the bed - heel slides, facilitated heel slides and short arc extensions.

Updated: 18 Apr, 2013
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