Just got back from my first physiotherapy appointment, friendly and helpful with some experience of TPF she was cautious in recommending that I concentrate only on exercises to straighten my leg and rebuild quads, wants to speak to OS before attempting to change the limit on the brace which limits me to 90 degrees rom. The most optimistic yet as to me making a full recovery although didn't suggest when! next visit in 8 days.

Yesterday, I went to the OS for my left knee and asked for a cortizone injection and mentioned I was using my lidocaine patches like crazy. He said there was a new patch out on the market. 

As we build up our reference resources on the topic of 'arthrofibrosis', I have decided to keep them together in a 'keynote'. Here you find in one place all Dr Noyes' tutorials about arthrofibrosis, Dirk Kokmeyer's rehabilitation tutorials, all the literature reviews I have tackled so far, and several other papers of interest to readers.

This article may be of interest to readers - Prolotherapy in Knee Pain.

Prolotherapy is a treatment that has a place within the clinician's armamentarium for damaged soft tissues. It relies on injecting the local area with substances that stimulate the normal cascade of healing chemicals.

Positive first response from medical community...

This survey is part of a study to compare two different scoring systems commonly used by surgeons to assess the success of cartilage repair surgeries.